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Every Monday receive your Motivational Message that kick starts your week to Empower you and Set your Mind up to Win.


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And Much More…..



The Perfection Trap

Life is never perfect and it’s clearly not designed to be that way, yet we get caught up in the need for perfection.  Perfect bodies,

Picking Up the Pieces

What to do when life falls apart? For me picking up the pieces was the only option.  The honeymoon was over, and life was slapping

The Power Of Boundaries

I had an interesting conversation with a friend in which she was asking for coaching on how to tell a guy that she wasn’t interested in

I Want Change, I Need Change, I AM the Change

I want change.  I need change, or am I the change? When I looked at myself in the mirror, what did I see? The reflection was

What Happens When The Honeymoon Is Over?

Remember when you first met your beloved?  I remember like it was yesterday, only it was 20 years ago!  Funny I don’t remember year 3 or



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